Shake and Bake
Workouts
Monday 1/16/23 @ 1:1 AM
201kj
83rpm
39%
17mph
Monday 1/16/23 @ 12:2 PM
✅
201kj
78rpm
41%
17mph
Thursday 1/20/22 @ 5:14 PM
347kj
81rpm
41%
17mph
Saturday 7/31/21 @ 12:46 PM
✅
419kj
76rpm
47%
19mph
Friday 1/7/22 @ 9:54 PM
345kj
78rpm
43%
18mph
Saturday 1/1/22 @ 2:51 PM
✅
399kj
84rpm
44%
19mph
Wednesday 6/9/21 @ 5:47 PM
352kj
76rpm
44%
18mph
Tuesday 11/16/21 @ 11:6 AM
✅
409kj
78rpm
46%
19mph
Monday 10/5/20 @ 11:10 PM
483kj
77rpm
44%
18mph
Sunday 8/22/21 @ 11:15 AM
✅
581kj
81rpm
46%
19mph
Wednesday 2/24/21 @ 5:29 PM
505kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 11:47 AM
✅
508kj
77rpm
43%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Friday 3/27/20 @ 11:10 PM
✅
230kj
79rpm
43%
18mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Friday 3/1/19 @ 12:7 PM
330kj
79rpm
42%
18mph
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
Friday 1/18/19 @ 11:54 AM
✅
366kj
79rpm
44%
18mph
Workouts
201
kj
Monday 1/16/23
345
kj
Friday 1/7/22
352
kj
Wednesday 6/9/21
505
kj
Wednesday 2/24/21
201
kj
Monday 3/16/20
330
kj
Friday 3/1/19
323
kj
Thursday 1/17/19