Shake and Bake
Workouts
Thursday 1/28/21 @ 5:55 PM
378kj
79rpm
44%
18mph
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Friday 4/21/23 @ 2:6 PM
✅
460kj
94rpm
42%
20mph
Monday 10/10/22 @ 3:46 PM
304kj
79rpm
41%
17mph
Tuesday 10/4/22 @ 3:54 PM
✅
442kj
88rpm
44%
20mph
Saturday 5/9/20 @ 4:27 PM
755kj
78rpm
45%
19mph
Sunday 5/10/20 @ 3:40 PM
✅
800kj
88rpm
43%
19mph
Friday 4/10/20 @ 11:11 PM
750kj
80rpm
44%
18mph
Monday 3/8/21 @ 3:53 PM
✅
771kj
89rpm
42%
19mph
Sunday 12/20/20 @ 7:25 PM
362kj
79rpm
44%
18mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
Wednesday 5/27/20 @ 8:31 PM
220kj
80rpm
42%
18mph
Sunday 9/20/20 @ 7:32 PM
✅
321kj
91rpm
45%
20mph
Thursday 9/24/20 @ 2:52 PM
477kj
76rpm
44%
18mph
Friday 9/25/20 @ 2:58 PM
✅
672kj
92rpm
45%
21mph
Wednesday 8/19/20 @ 3:10 PM
322kj
84rpm
40%
17mph
Friday 9/4/20 @ 5:6 PM
✅
418kj
89rpm
43%
19mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
Workouts
304
kj
Monday 10/10/22
755
kj
Saturday 5/9/20
750
kj
Friday 4/10/20
362
kj
Sunday 12/20/20
220
kj
Wednesday 5/27/20
322
kj
Wednesday 8/19/20