Shake and Bake
Workouts
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Monday 7/6/20 @ 1:54 PM
✅
288kj
90rpm
35%
16mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Tuesday 7/21/20 @ 1:36 PM
✅
295kj
86rpm
37%
17mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Monday 7/1/19 @ 10:21 AM
✅
313kj
88rpm
37%
17mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 12:9 PM
✅
292kj
83rpm
39%
17mph
Thursday 10/15/20 @ 8:59 PM
✅
41kj
81rpm
32%
14mph
Saturday 10/17/20 @ 2:13 PM
36kj
83rpm
30%
13mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Friday 7/17/20 @ 12:49 PM
✅
568kj
84rpm
38%
17mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Monday 7/13/20 @ 12:32 PM
✅
271kj
89rpm
34%
16mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Wednesday 2/26/20 @ 9:11 PM
✅
240kj
90rpm
34%
15mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Workouts
227
kj
Thursday 10/24/19
426
kj
Thursday 7/16/20
199
kj
Saturday 2/22/20