Shake and Bake

Workouts

Thursday 10/6/22 @ 3:35 PM
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
Sunday 7/3/22 @ 3:25 PM
281kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
Monday 6/20/22 @ 4:10 PM
218kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 4:29 PM
241kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Saturday 9/25/21 @ 8:17 PM
74kj
69rpm
34%
13mph
20 min Mood Ride: Calm
Sam Yo
Thursday 6/17/21 @ 7:19 PM
134kj
83rpm
40%
17mph
Friday 5/29/20 @ 2:32 PM
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Monday 1/4/21 @ 5:2 PM
123kj
80rpm
29%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 5:21 PM
251kj
80rpm
44%
18mph
Monday 8/26/19 @ 3:7 PM
219kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
Thursday 11/22/18 @ 3:24 PM
218kj
76rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 10/6/22
293 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 7/3/22
505 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 6/20/22
352 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 11/25/20
346 kj
Friday 3/25/22
20 min Mood Ride: Calm
Sam Yo
74 kj
Saturday 9/25/21
134 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 5/29/20
260 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 3/1/21
795 kj
Saturday 4/11/20
30 min Power Zone Max Ride
Christine D'Ercole
123 kj
Monday 1/4/21
251 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
219 kj
Monday 8/26/19
401 kj
Tuesday 8/20/19
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18