Shake and Bake

Workouts

Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:42 PM
433kj
81rpm
41%
17mph
Monday 5/11/20 @ 11:50 PM
✅
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:53 AM
311kj
83rpm
39%
17mph
Monday 2/7/22 @ 11:39 PM
✅
431kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:7 AM
293kj
81rpm
38%
17mph
Sunday 1/23/22 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 10:16 PM
417kj
81rpm
42%
17mph
Saturday 5/9/20 @ 9:24 PM
✅
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 6:56 PM
606kj
77rpm
41%
17mph
Friday 9/25/20 @ 12:58 AM
✅
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 6:59 PM
447kj
80rpm
41%
17mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:36 AM
299kj
84rpm
38%
17mph
Sunday 10/13/19 @ 11:15 PM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 12:12 AM
186kj
79rpm
39%
16mph
Saturday 8/18/18 @ 1:37 AM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 12:15 AM
202kj
85rpm
37%
16mph
Sunday 11/4/18 @ 2:1 PM
✅
405kj
70rpm
50%
19mph
45 min Country Ride
Denis Morton
Friday 6/1/18 @ 1:38 AM
306kj
70rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/12/19
433 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 5/11/20
311 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Monday 2/7/22
293 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Sunday 1/23/22
417 kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 5/9/20
606 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 9/25/20
447 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
299 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 10/13/19
186 kj
Monday 8/5/19
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Saturday 8/18/18
202 kj
Saturday 6/22/19
45 min Country Ride
Denis Morton
✅ 405 kj
Sunday 11/4/18
306 kj
Friday 6/1/18