Shake and Bake

Workouts

Monday 2/14/22 @ 2:32 AM
✅
272kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:12 AM
248kj
78rpm
44%
18mph
Monday 12/6/21 @ 1:40 AM
435kj
95rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 11:11 AM
✅
436kj
79rpm
48%
20mph
Sunday 8/25/19 @ 11:56 AM
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:47 PM
✅
530kj
77rpm
52%
21mph
Saturday 6/27/20 @ 5:47 PM
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:16 AM
✅
451kj
81rpm
47%
20mph
Thursday 1/7/21 @ 1:3 PM
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:7 AM
✅
293kj
81rpm
47%
20mph
Monday 1/11/21 @ 1:28 AM
188kj
87rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 10:32 AM
✅
190kj
81rpm
47%
19mph
Tuesday 11/10/20 @ 10:25 AM
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:11 AM
✅
430kj
82rpm
46%
19mph
Sunday 11/1/20 @ 3:30 PM
276kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:11 PM
✅
313kj
87rpm
46%
20mph
Thursday 10/1/20 @ 12:3 AM
✅
433kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:4 AM
424kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Monday 2/14/22
248 kj
Wednesday 2/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
435 kj
Monday 12/6/21
✅ 436 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 8/25/19
✅ 530 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Saturday 6/27/20
✅ 451 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
251 kj
Thursday 1/7/21
✅ 293 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Robin Arzón
188 kj
Monday 1/11/21
✅ 190 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 11/10/20
✅ 430 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
276 kj
Sunday 11/1/20
✅ 313 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 10/1/20
424 kj
Monday 9/28/20