Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:43 PM
βœ…
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 1:59 PM
206kj
84rpm
38%
17mph
Thursday 3/26/20 @ 10:15 PM
βœ…
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:18 AM
361kj
81rpm
43%
18mph
Friday 11/20/20 @ 12:17 AM
βœ…
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
340kj
79rpm
43%
18mph
Monday 10/7/19 @ 1:43 PM
βœ…
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:16 PM
506kj
80rpm
44%
18mph
Sunday 11/18/18 @ 10:7 PM
βœ…
271kj
86rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 7:22 PM
240kj
80rpm
43%
18mph
Saturday 4/27/19 @ 4:23 PM
βœ…
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:22 PM
382kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 10:43 PM
βœ…
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:46 PM
375kj
83rpm
43%
18mph
Tuesday 8/6/19 @ 1:2 PM
βœ…
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
339kj
84rpm
41%
18mph
Sunday 6/16/19 @ 7:59 PM
βœ…
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:18 PM
388kj
80rpm
44%
18mph
Friday 6/7/19 @ 9:34 PM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:33 PM
358kj
81rpm
42%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 241 kj
Tuesday 9/29/20
206 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Thursday 3/26/20
361 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Friday 11/20/20
340 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Monday 10/7/19
506 kj
Saturday 6/22/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 11/18/18
240 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 4/27/19
382 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Wednesday 9/4/19
375 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Tuesday 8/6/19
339 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Sunday 6/16/19
388 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Friday 6/7/19
358 kj
Wednesday 6/12/19