Shake and Bake

Workouts

Thursday 5/12/22 @ 12:58 PM
104kj
71rpm
40%
15mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 11:38 AM
✅
112kj
80rpm
38%
16mph
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 12:48 PM
✅
174kj
71rpm
42%
16mph
Tuesday 7/27/21 @ 1:39 PM
149kj
72rpm
38%
15mph
30 min Broadway Ride
Sam Yo
Tuesday 1/18/22 @ 2:20 PM
✅
186kj
74rpm
41%
16mph
Monday 8/31/20 @ 8:52 PM
✅
102kj
79rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 3:40 PM
✅
207kj
80rpm
41%
17mph
Thursday 7/9/20 @ 8:44 PM
166kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Tuesday 3/3/20 @ 11:31 AM
229kj
69rpm
41%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 5/3/20 @ 2:32 PM
✅
354kj
74rpm
47%
18mph
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Saturday 1/18/20 @ 1:17 PM
156kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/11/20 @ 10:14 AM
✅
190kj
77rpm
41%
17mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
104 kj
Thursday 5/12/22
✅ 112 kj
Thursday 5/12/22
30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
✅ 174 kj
Saturday 7/23/22
30 min Broadway Ride
Sam Yo
149 kj
Tuesday 7/27/21
✅ 186 kj
Tuesday 1/18/22
20 min 90s Ride
Cody Rigsby
✅ 102 kj
Monday 8/31/20
kj
Sunday 8/23/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
178 kj
Tuesday 8/4/20
✅ 207 kj
Thursday 8/6/20
30 min 90s Pop Ride
Cody Rigsby
166 kj
Thursday 7/9/20
✅ 231 kj
Wednesday 7/8/20
45 min Live DJ Pride Ride
Cody Rigsby
229 kj
Tuesday 3/3/20
✅ 354 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
157 kj
Friday 4/24/20
✅ 233 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 4/20/20
✅ 156 kj
Monday 4/6/20
30 min Low Impact Ride
Emma Lovewell
156 kj
Saturday 1/18/20
✅ 190 kj
Tuesday 2/11/20