Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:50 PM
71kj
84rpm
29%
13mph
20 min Low Impact Ride
Ally Love
Saturday 5/22/21 @ 12:16 PM
71kj
85rpm
29%
13mph
Saturday 5/16/20 @ 2:0 PM
179kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph
Wednesday 1/15/20 @ 11:18 AM
141kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/16/19 @ 2:2 PM
191kj
70rpm
42%
16mph

Workouts

20 min Low Impact Ride
Ally Love
71 kj
Wednesday 4/21/21
71 kj
Saturday 5/22/21
30 min Together We Ride: Live from Home
Robin Arzón
179 kj
Saturday 5/16/20
235 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Robin Arzón
141 kj
Wednesday 1/15/20
191 kj
Saturday 11/16/19