Shake and Bake
Workouts
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Thursday 4/7/22 @ 5:22 PM
✅
204kj
75rpm
43%
17mph
Sunday 6/20/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 8:51 PM
✅
378kj
78rpm
45%
18mph
Sunday 3/21/21 @ 2:19 PM
188kj
63rpm
39%
14mph
Wednesday 2/24/21 @ 9:56 PM
✅
328kj
70rpm
45%
17mph
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
Thursday 2/18/21 @ 12:56 AM
✅
160kj
76rpm
46%
18mph
Monday 10/26/20 @ 11:22 AM
154kj
71rpm
40%
15mph
Monday 10/26/20 @ 9:59 PM
✅
281kj
79rpm
48%
19mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Tuesday 5/26/20 @ 8:25 PM
✅
176kj
78rpm
47%
19mph
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
Monday 6/15/20 @ 4:4 PM
✅
197kj
72rpm
43%
16mph
Monday 5/4/20 @ 8:13 PM
175kj
70rpm
42%
16mph
Tuesday 4/21/20 @ 7:42 PM
✅
264kj
76rpm
48%
19mph
Thursday 4/23/20 @ 1:59 PM
160kj
75rpm
39%
15mph
Friday 4/24/20 @ 6:2 PM
✅
224kj
81rpm
42%
18mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
Tuesday 4/14/20 @ 6:33 PM
✅
234kj
65rpm
50%
18mph
Workouts
188
kj
Sunday 3/21/21
160
kj
Thursday 4/23/20