Shake and Bake
Workouts
Saturday 7/29/23 @ 1:8 PM
18kj
60rpm
28%
9mph
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Saturday 2/4/23 @ 3:27 PM
29kj
74rpm
30%
12mph
Thursday 2/2/23 @ 2:15 PM
✅
104kj
59rpm
59%
20mph
Friday 11/11/22 @ 2:48 PM
139kj
59rpm
43%
14mph
Wednesday 11/16/22 @ 1:25 PM
✅
317kj
58rpm
62%
20mph
Wednesday 6/29/22 @ 11:44 AM
38kj
63rpm
36%
13mph
Friday 6/24/22 @ 2:21 PM
✅
90kj
65rpm
55%
18mph
Wednesday 9/22/21 @ 10:40 AM
111kj
72rpm
40%
13mph
Wednesday 9/22/21 @ 2:1 PM
✅
419kj
55rpm
70%
22mph
Friday 8/13/21 @ 10:41 AM
113kj
70rpm
36%
13mph
Thursday 8/26/21 @ 11:29 AM
✅
386kj
53rpm
68%
21mph
Saturday 1/9/21 @ 3:39 PM
191kj
116rpm
0%
0mph
Sunday 1/10/21 @ 3:29 PM
✅
319kj
49rpm
68%
19mph
Friday 12/25/20 @ 11:36 PM
191kj
144rpm
0%
0mph
Wednesday 12/23/20 @ 12:35 PM
✅
220kj
49rpm
77%
22mph
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 10:37 AM
✅
412kj
43rpm
98%
24mph
Wednesday 6/19/19 @ 1:29 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 9:26 PM
✅
640kj
48rpm
84%
23mph
Workouts
191
kj
Friday 12/25/20