Shake and Bake

Workouts

Friday 2/2/24 @ 11:56 AM
114kj
67rpm
35%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/19/24 @ 1:0 PM
110kj
66rpm
34%
12mph
Tuesday 10/3/23 @ 11:20 AM
34kj
73rpm
31%
12mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 2:31 PM
53kj
75rpm
32%
13mph
Sunday 3/26/23 @ 3:8 PM
30kj
67rpm
33%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 9/25/22 @ 12:43 PM
39kj
69rpm
35%
13mph
Saturday 3/18/23 @ 3:32 PM
40kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 2/12/23 @ 9:49 PM
39kj
76rpm
33%
14mph
Wednesday 6/29/22 @ 11:44 AM
38kj
63rpm
36%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
Saturday 8/21/21 @ 3:44 PM
94kj
71rpm
39%
14mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 10:53 PM
115kj
74rpm
41%
16mph
Tuesday 10/19/21 @ 10:51 AM
101kj
59rpm
35%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
Friday 12/25/20 @ 11:36 PM
191kj
144rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 12:9 AM
88kj
77rpm
36%
14mph
Thursday 7/23/20 @ 9:59 PM
278kj
141rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
241kj
80rpm
44%
18mph
Wednesday 6/12/19 @ 11:51 AM
kj
rpm
%
0mph
45 min 90s Ride
Alex Toussaint
Wednesday 6/12/19 @ 11:55 AM
321kj
85rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
114 kj
Friday 2/2/24
110 kj
Monday 2/19/24
15 min LL Cool J Ride
Robin Arzón
34 kj
Tuesday 10/3/23
53 kj
Saturday 9/9/23
10 min Low Impact Ride
Emma Lovewell
30 kj
Sunday 3/26/23
39 kj
Sunday 9/25/22
Extra 10: Low Impact Ride
Hannah Frankson
40 kj
Saturday 3/18/23
39 kj
Sunday 2/12/23
10 min Low Impact Ride
Robin Arzón
38 kj
Wednesday 6/29/22
42 kj
Saturday 6/18/22
20 min Club Bangers Ride
Alex Toussaint
94 kj
Saturday 8/21/21
115 kj
Sunday 1/9/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
101 kj
Tuesday 10/19/21
116 kj
Friday 10/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
191 kj
Friday 12/25/20
88 kj
Sunday 12/27/20
30 min Intervals & Arms Ride
Cody Rigsby
278 kj
Thursday 7/23/20
241 kj
Thursday 7/23/20
45 min 90s Ride
Alex Toussaint
kj
Wednesday 6/12/19
321 kj
Wednesday 6/12/19