Shake and Bake
VS
Workouts
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Wednesday 6/5/19 @ 10:27 PM
171kj
85rpm
36%
16mph
Friday 6/17/22 @ 10:57 PM
✅
226kj
83rpm
41%
18mph
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Monday 11/9/20 @ 4:39 PM
✅
368kj
85rpm
42%
18mph
Tuesday 5/25/21 @ 10:29 PM
330kj
85rpm
38%
17mph
Saturday 5/22/21 @ 5:8 PM
✅
381kj
92rpm
39%
18mph
Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
Monday 3/22/21 @ 8:6 PM
✅
378kj
84rpm
43%
19mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Saturday 9/5/20 @ 11:54 AM
477kj
84rpm
42%
18mph
Friday 11/20/20 @ 10:25 PM
214kj
85rpm
40%
17mph
Tuesday 11/17/20 @ 5:6 PM
✅
243kj
89rpm
41%
18mph
Wednesday 10/14/20 @ 2:24 PM
155kj
72rpm
47%
18mph
Tuesday 3/17/20 @ 10:16 PM
✅
164kj
75rpm
47%
18mph
Sunday 7/19/20 @ 10:10 PM
194kj
89rpm
37%
17mph
Monday 10/12/20 @ 4:45 PM
✅
231kj
88rpm
40%
18mph
betsy426
Pittsburgh pa
18
VS
engineerspinsnc
Winston-Salem, NC
95
🔥
Workouts
204
kj
Friday 12/22/23
312
kj
Monday 11/9/20
343
kj
Wednesday 4/28/21
233
kj
Thursday 2/4/21
477
kj
Saturday 9/5/20
214
kj
Friday 11/20/20
194
kj
Sunday 7/19/20