Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
204kj
73rpm
43%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Saturday 5/20/23 @ 5:34 PM
420kj
77rpm
42%
17mph
Sunday 8/22/21 @ 8:54 PM
✅
435kj
87rpm
39%
18mph
Sunday 12/19/21 @ 11:12 PM
196kj
75rpm
42%
17mph
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Thursday 1/28/21 @ 11:22 PM
223kj
90rpm
39%
18mph
Tuesday 5/25/21 @ 10:29 PM
330kj
85rpm
38%
17mph
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Saturday 5/22/21 @ 2:53 PM
✅
486kj
83rpm
43%
18mph
Wednesday 5/19/21 @ 9:57 PM
457kj
88rpm
39%
18mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph
Sunday 7/19/20 @ 10:10 PM
✅
194kj
89rpm
37%
17mph
Sunday 10/18/20 @ 4:46 PM
166kj
82rpm
37%
16mph
Workouts
204
kj
Friday 12/22/23
420
kj
Saturday 5/20/23
196
kj
Sunday 12/19/21
223
kj
Thursday 1/28/21
233
kj
Thursday 2/4/21
307
kj
Thursday 11/5/20
213
kj
Saturday 10/31/20
166
kj
Sunday 10/18/20