Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 11:45 AM
148kj
58rpm
46%
15mph
Sunday 2/19/23 @ 2:39 PM
✅
212kj
79rpm
42%
17mph
Saturday 12/3/22 @ 1:1 PM
133kj
56rpm
45%
14mph
Wednesday 1/4/23 @ 9:41 PM
✅
198kj
69rpm
46%
17mph
Friday 1/21/22 @ 12:32 PM
144kj
69rpm
41%
15mph
Friday 12/17/21 @ 5:39 PM
✅
222kj
78rpm
44%
17mph
Wednesday 3/24/21 @ 11:23 PM
162kj
82rpm
37%
15mph
Tuesday 4/6/21 @ 8:50 PM
✅
250kj
82rpm
44%
18mph
Wednesday 2/26/20 @ 9:42 PM
227kj
80rpm
36%
15mph
Wednesday 3/10/21 @ 2:27 PM
✅
319kj
89rpm
37%
17mph
Thursday 3/4/21 @ 12:21 PM
147kj
85rpm
34%
15mph
Friday 10/2/20 @ 9:16 PM
✅
229kj
90rpm
39%
18mph
Friday 6/5/20 @ 10:50 AM
321kj
84rpm
36%
15mph
Saturday 6/30/18 @ 3:11 PM
✅
449kj
84rpm
41%
18mph
Monday 1/27/20 @ 11:44 PM
165kj
60rpm
48%
16mph
Thursday 2/13/20 @ 3:4 PM
✅
181kj
67rpm
44%
16mph
Sunday 1/13/19 @ 5:37 PM
✅
295kj
63rpm
49%
17mph
Sunday 1/13/19 @ 5:43 PM
270kj
75rpm
41%
16mph
Friday 5/4/18 @ 10:20 AM
173kj
76rpm
40%
16mph
Monday 7/30/18 @ 3:36 PM
✅
177kj
79rpm
39%
16mph
betsbestrong
Reston, VA
9
VS
dawnbreaker
NoVA #FF40 #PZP
127
🔥
Workouts
148
kj
Wednesday 2/8/23
133
kj
Saturday 12/3/22
144
kj
Friday 1/21/22
162
kj
Wednesday 3/24/21
227
kj
Wednesday 2/26/20
147
kj
Thursday 3/4/21
321
kj
Friday 6/5/20