Shake and Bake
Workouts
Saturday 1/14/23 @ 1:5 PM
156kj
57rpm
48%
15mph
Friday 7/15/22 @ 10:25 PM
✅
164kj
72rpm
40%
15mph
Tuesday 6/28/22 @ 10:55 AM
232kj
81rpm
36%
15mph
Sunday 6/19/22 @ 5:47 PM
✅
250kj
80rpm
37%
16mph
Sunday 2/13/22 @ 2:19 PM
138kj
66rpm
41%
14mph
Sunday 2/13/22 @ 12:27 AM
✅
166kj
78rpm
38%
15mph
Wednesday 6/24/20 @ 11:31 AM
247kj
88rpm
35%
16mph
Friday 6/26/20 @ 1:38 AM
✅
284kj
79rpm
39%
17mph
Monday 6/22/20 @ 10:37 PM
259kj
90rpm
35%
16mph
Tuesday 6/23/20 @ 9:23 PM
✅
290kj
79rpm
39%
16mph
Monday 6/15/20 @ 10:45 PM
256kj
89rpm
35%
16mph
Wednesday 6/17/20 @ 12:36 PM
✅
297kj
74rpm
41%
16mph
Wednesday 5/6/20 @ 11:26 AM
251kj
88rpm
35%
16mph
Monday 5/11/20 @ 4:54 AM
✅
274kj
83rpm
35%
15mph
Tuesday 4/7/20 @ 12:8 AM
248kj
81rpm
37%
16mph
Monday 4/6/20 @ 10:12 PM
✅
310kj
78rpm
41%
17mph
Friday 10/25/19 @ 7:17 PM
185kj
64rpm
48%
16mph
Friday 10/25/19 @ 11:58 PM
✅
187kj
69rpm
44%
16mph
Workouts
156
kj
Saturday 1/14/23
232
kj
Tuesday 6/28/22
247
kj
Wednesday 6/24/20
185
kj
Friday 10/25/19