Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:59 AM
242kj
87rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:32 PM
383kj
87rpm
41%
18mph
Monday 6/15/20 @ 10:45 PM
256kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 12:8 AM
248kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
Tuesday 2/12/19 @ 1:19 AM
182kj
62rpm
48%
16mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 4:14 PM
256kj
82rpm
44%
19mph
Sunday 12/10/17 @ 3:27 PM
291kj
65rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:22 PM
490kj
81rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
242 kj
Wednesday 6/2/21
383 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 6/15/20
396 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 4/7/20
384 kj
Tuesday 4/7/20
30 min Premiere Ride
Olivia Amato
182 kj
Tuesday 2/12/19
256 kj
Saturday 2/9/19
60 min Football Pregame Ride
Jenn Sherman
291 kj
Sunday 12/10/17
490 kj
Sunday 12/10/17