Shake and Bake
VS
Workouts
Wednesday 8/23/23 @ 11:3 AM
150kj
61rpm
45%
15mph
Monday 8/14/23 @ 1:58 PM
✅
235kj
79rpm
44%
18mph
Monday 2/14/22 @ 12:16 PM
152kj
71rpm
39%
15mph
Tuesday 2/8/22 @ 3:20 PM
✅
239kj
77rpm
45%
18mph
Monday 2/1/21 @ 9:31 PM
149kj
75rpm
38%
15mph
Friday 2/5/21 @ 12:54 PM
✅
240kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 12:59 PM
110kj
72rpm
41%
16mph
Wednesday 2/3/21 @ 12:57 PM
✅
192kj
81rpm
47%
20mph
Tuesday 1/12/21 @ 12:34 PM
✅
173kj
74rpm
41%
16mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:54 PM
185kj
68rpm
46%
16mph
Sunday 3/29/20 @ 3:53 PM
✅
219kj
87rpm
40%
18mph
Thursday 3/19/20 @ 11:27 PM
169kj
72rpm
42%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Saturday 2/16/19 @ 2:50 PM
207kj
71rpm
47%
17mph
Saturday 2/16/19 @ 2:46 PM
✅
250kj
87rpm
42%
18mph
Friday 12/22/17 @ 2:22 PM
281kj
66rpm
46%
16mph
Sunday 12/9/18 @ 2:50 PM
✅
337kj
83rpm
42%
18mph
Tuesday 4/10/18 @ 10:53 PM
175kj
74rpm
41%
16mph
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph
betsbestrong
Reston, VA
22
VS
alli_n_wndrland
SoCal/Utah
155
🔥
Workouts
150
kj
Wednesday 8/23/23
152
kj
Monday 2/14/22
149
kj
Monday 2/1/21