Shake and Bake
Workouts
Monday 11/28/22 @ 9:32 PM
✅
490kj
96rpm
42%
20mph
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Monday 7/18/22 @ 2:57 PM
✅
491kj
90rpm
45%
21mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Wednesday 2/2/22 @ 5:51 PM
✅
501kj
90rpm
45%
21mph
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Monday 1/3/22 @ 5:38 PM
✅
482kj
90rpm
45%
20mph
Saturday 1/8/22 @ 4:29 PM
307kj
83rpm
40%
17mph
Wednesday 11/17/21 @ 8:5 PM
✅
497kj
81rpm
49%
21mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Friday 11/5/21 @ 3:32 PM
✅
646kj
92rpm
44%
20mph
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
Sunday 10/31/21 @ 10:39 PM
✅
679kj
89rpm
46%
21mph
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Monday 5/3/21 @ 1:49 PM
✅
499kj
90rpm
46%
21mph
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 10:5 PM
✅
315kj
94rpm
43%
20mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Friday 1/1/21 @ 5:1 PM
✅
209kj
94rpm
44%
20mph
Friday 1/1/21 @ 5:55 PM
137kj
89rpm
38%
17mph
Workouts
298
kj
Tuesday 11/2/21
252
kj
Monday 7/26/21
307
kj
Saturday 1/8/22
287
kj
Wednesday 11/17/21
160
kj
Friday 1/8/21