Shake and Bake
Workouts
Saturday 2/4/23 @ 6:59 PM
316kj
84rpm
47%
20mph
Monday 12/19/22 @ 12:39 PM
✅
390kj
0rpm
0%
0mph
Saturday 11/26/22 @ 4:21 PM
✅
664kj
89rpm
46%
21mph
Saturday 11/26/22 @ 4:23 PM
517kj
81rpm
44%
19mph
Wednesday 11/16/22 @ 8:21 PM
✅
489kj
86rpm
46%
21mph
Thursday 11/17/22 @ 11:8 AM
375kj
81rpm
43%
19mph
Monday 9/12/22 @ 8:18 PM
✅
508kj
90rpm
46%
21mph
Tuesday 9/13/22 @ 10:3 AM
378kj
83rpm
43%
18mph
Thursday 1/13/22 @ 6:58 PM
✅
320kj
91rpm
45%
20mph
Wednesday 11/3/21 @ 4:30 PM
311kj
85rpm
46%
20mph
Friday 10/2/20 @ 1:19 PM
627kj
89rpm
45%
20mph
Saturday 8/14/21 @ 3:20 PM
✅
658kj
83rpm
48%
21mph
Tuesday 8/3/21 @ 7:0 PM
477kj
93rpm
44%
20mph
Sunday 7/18/21 @ 4:51 PM
✅
486kj
82rpm
49%
21mph
Wednesday 2/24/21 @ 2:28 PM
✅
680kj
88rpm
47%
21mph
Wednesday 2/24/21 @ 11:16 AM
655kj
84rpm
48%
21mph
Tuesday 2/23/21 @ 5:1 PM
✅
312kj
94rpm
43%
20mph
Friday 11/20/20 @ 11:41 AM
291kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 5:15 PM
✅
313kj
91rpm
44%
20mph
Tuesday 12/8/20 @ 11:18 AM
288kj
87rpm
44%
20mph
Workouts
316
kj
Saturday 2/4/23
517
kj
Saturday 11/26/22
375
kj
Thursday 11/17/22
311
kj
Wednesday 11/3/21
477
kj
Tuesday 8/3/21
655
kj
Wednesday 2/24/21
291
kj
Friday 11/20/20
288
kj
Tuesday 12/8/20