Shake and Bake
Workouts
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Saturday 8/21/21 @ 12:2 PM
533kj
80rpm
46%
19mph
Wednesday 9/11/24 @ 10:0 AM
✅
458kj
86rpm
45%
20mph
Thursday 1/27/22 @ 3:6 PM
420kj
85rpm
44%
19mph
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Saturday 11/9/19 @ 5:42 PM
✅
925kj
84rpm
47%
20mph
Wednesday 6/28/23 @ 10:19 AM
✅
435kj
83rpm
45%
20mph
Friday 4/14/23 @ 11:8 AM
364kj
79rpm
43%
18mph
Saturday 11/5/22 @ 9:56 AM
631kj
84rpm
46%
20mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Thursday 5/4/23 @ 10:33 AM
291kj
86rpm
44%
20mph
Wednesday 5/27/20 @ 8:24 PM
✅
322kj
89rpm
45%
20mph
Tuesday 9/7/21 @ 9:14 AM
438kj
88rpm
44%
20mph
Monday 8/24/20 @ 12:22 PM
✅
475kj
83rpm
47%
20mph
Saturday 3/13/21 @ 11:8 AM
261kj
91rpm
41%
19mph
Wednesday 5/5/21 @ 10:2 PM
✅
305kj
86rpm
45%
20mph
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph
Saturday 2/29/20 @ 5:38 PM
✅
691kj
85rpm
49%
21mph
Tuesday 1/12/21 @ 11:26 AM
406kj
82rpm
45%
19mph
Monday 5/11/20 @ 3:48 PM
✅
467kj
86rpm
46%
20mph
Workouts
533
kj
Saturday 8/21/21
908
kj
Saturday 2/24/24
364
kj
Friday 4/14/23
631
kj
Saturday 11/5/22
291
kj
Thursday 5/4/23
438
kj
Tuesday 9/7/21
261
kj
Saturday 3/13/21
406
kj
Tuesday 1/12/21