Shake and Bake

Workouts

Monday 12/12/22 @ 10:50 AM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/4/22 @ 2:6 PM
373kj
86rpm
42%
18mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:29 PM
379kj
84rpm
43%
19mph
Thursday 12/28/23 @ 11:20 AM
✅
468kj
77rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/26/23 @ 4:5 PM
278kj
86rpm
37%
16mph
Saturday 9/9/23 @ 10:50 AM
✅
304kj
80rpm
47%
20mph
30 min Classical Music Ride
Christine D'Ercole
Friday 2/5/21 @ 12:54 PM
240kj
80rpm
43%
18mph
Thursday 7/20/23 @ 11:11 AM
✅
94kj
77rpm
47%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 2:30 PM
57kj
85rpm
36%
16mph
Thursday 5/18/23 @ 10:34 AM
✅
292kj
85rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 5:10 PM
241kj
91rpm
39%
18mph
Sunday 10/2/22 @ 10:45 AM
✅
329kj
72rpm
53%
21mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:35 PM
316kj
84rpm
47%
20mph
Saturday 1/8/22 @ 11:17 AM
✅
129kj
82rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:44 PM
89kj
84rpm
38%
16mph
Sunday 10/3/21 @ 9:35 AM
✅
425kj
77rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 1:26 PM
404kj
79rpm
46%
19mph
Thursday 3/19/20 @ 10:14 AM
267kj
76rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:16 PM
✅
269kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 460 kj
Monday 12/12/22
373 kj
Sunday 12/4/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 476 kj
Monday 11/7/22
379 kj
Monday 11/7/22
45 min New Wave Ride
Christine D'Ercole
✅ 468 kj
Thursday 12/28/23
278 kj
Tuesday 12/26/23
30 min Classical Music Ride
Christine D'Ercole
✅ 304 kj
Saturday 9/9/23
240 kj
Friday 2/5/21
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 7/20/23
57 kj
Sunday 1/22/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 292 kj
Thursday 5/18/23
241 kj
Monday 5/8/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 329 kj
Sunday 10/2/22
316 kj
Saturday 10/1/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 129 kj
Saturday 1/8/22
89 kj
Tuesday 2/1/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 425 kj
Sunday 10/3/21
404 kj
Sunday 9/26/21
45 min Club Bangers Ride
Alex Toussaint
267 kj
Thursday 3/19/20
✅ 269 kj
Saturday 3/14/20