Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
Saturday 10/14/23 @ 9:50 AM
✅
938kj
86rpm
45%
20mph
Sunday 10/2/22 @ 3:54 PM
911kj
86rpm
45%
20mph
Friday 9/8/23 @ 9:46 AM
✅
459kj
78rpm
48%
20mph
Sunday 12/5/21 @ 6:28 PM
388kj
81rpm
44%
19mph
Friday 8/4/23 @ 10:27 AM
427kj
82rpm
45%
19mph
Monday 8/9/21 @ 11:27 PM
✅
558kj
79rpm
53%
21mph
Friday 7/7/23 @ 10:17 AM
✅
409kj
84rpm
44%
19mph
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
Friday 7/1/22 @ 9:45 AM
✅
607kj
85rpm
46%
20mph
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
Wednesday 5/18/22 @ 9:28 AM
✅
294kj
73rpm
51%
20mph
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
Sunday 8/16/20 @ 10:33 AM
245kj
75rpm
47%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
beth_2point0
#PowerZonePack
198
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Workouts
407
kj
Wednesday 7/21/21
241
kj
Sunday 11/26/23
911
kj
Sunday 10/2/22
351
kj
Sunday 5/30/21
579
kj
Saturday 4/15/23
542
kj
Sunday 1/10/21
245
kj
Sunday 5/15/22