Shake and Bake
Workouts
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Sunday 4/19/20 @ 6:58 PM
207kj
75rpm
36%
14mph
Monday 8/5/24 @ 10:33 AM
✅
468kj
90rpm
44%
20mph
Wednesday 10/27/21 @ 5:33 PM
202kj
75rpm
32%
13mph
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Wednesday 2/5/20 @ 11:8 PM
216kj
81rpm
33%
14mph
Saturday 12/2/23 @ 11:7 AM
✅
593kj
82rpm
46%
20mph
Wednesday 12/9/20 @ 10:37 PM
262kj
71rpm
33%
13mph
Tuesday 3/28/23 @ 10:4 AM
✅
446kj
80rpm
47%
20mph
Wednesday 11/20/19 @ 12:16 AM
220kj
77rpm
36%
15mph
Monday 2/20/23 @ 12:21 PM
✅
442kj
80rpm
47%
20mph
Thursday 11/14/19 @ 11:39 PM
240kj
86rpm
35%
15mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Tuesday 11/10/20 @ 7:38 PM
201kj
79rpm
36%
15mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
Tuesday 12/22/20 @ 12:17 AM
132kj
77rpm
41%
17mph
Thursday 9/10/20 @ 10:25 AM
✅
380kj
86rpm
42%
18mph
Wednesday 2/19/20 @ 12:10 AM
225kj
75rpm
36%
14mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
Sunday 3/1/20 @ 2:21 PM
149kj
79rpm
42%
18mph
Workouts
207
kj
Sunday 4/19/20
262
kj
Wednesday 12/9/20
220
kj
Wednesday 11/20/19
240
kj
Thursday 11/14/19
201
kj
Tuesday 11/10/20