Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:6 PM
92kj
82rpm
33%
14mph
Thursday 11/16/23 @ 11:38 AM
✅
223kj
86rpm
47%
21mph
Thursday 5/4/23 @ 8:52 PM
95kj
82rpm
33%
14mph
Friday 5/5/23 @ 12:20 PM
✅
244kj
85rpm
49%
22mph
Monday 4/17/23 @ 10:37 AM
86kj
71rpm
41%
15mph
Tuesday 3/21/23 @ 5:10 PM
✅
184kj
85rpm
50%
22mph
Friday 3/17/23 @ 1:27 PM
86kj
75rpm
40%
15mph
Tuesday 2/7/23 @ 1:25 PM
✅
176kj
84rpm
49%
21mph
Wednesday 2/22/23 @ 10:14 PM
89kj
67rpm
38%
14mph
Tuesday 1/31/23 @ 4:41 PM
✅
243kj
86rpm
49%
22mph
Wednesday 1/4/23 @ 9:44 PM
62kj
72rpm
35%
13mph
Wednesday 12/21/22 @ 6:8 PM
✅
181kj
84rpm
49%
21mph
Monday 4/19/21 @ 8:44 PM
127kj
80rpm
40%
16mph
Tuesday 4/27/21 @ 12:34 PM
✅
247kj
88rpm
49%
22mph
Saturday 1/23/21 @ 5:44 PM
90kj
84rpm
36%
16mph
Sunday 3/14/21 @ 3:36 PM
✅
187kj
86rpm
50%
22mph
Wednesday 8/12/20 @ 9:58 AM
179kj
74rpm
40%
16mph
Wednesday 8/12/20 @ 3:15 PM
✅
316kj
84rpm
47%
20mph
Wednesday 7/1/20 @ 1:6 PM
121kj
78rpm
39%
16mph
Saturday 7/4/20 @ 4:11 PM
✅
206kj
84rpm
47%
20mph