Shake and Bake

Workouts

Tuesday 8/1/23 @ 4:32 PM
✅
234kj
80rpm
42%
18mph
30 min Barbie Ride
Olivia Amato
Sunday 8/13/23 @ 9:35 PM
184kj
81rpm
39%
16mph
Sunday 7/16/23 @ 7:12 PM
✅
162kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 12:39 PM
144kj
76rpm
44%
17mph
Saturday 1/11/20 @ 7:30 PM
✅
253kj
83rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 2:18 AM
236kj
76rpm
46%
18mph
Wednesday 3/16/22 @ 1:17 PM
✅
223kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:13 PM
198kj
78rpm
42%
17mph
Monday 3/15/21 @ 7:5 PM
81kj
73rpm
47%
18mph
10 min Climb Ride
Hannah Frankson
Tuesday 8/11/20 @ 3:16 AM
✅
103kj
72rpm
52%
20mph
Thursday 8/20/20 @ 12:59 PM
260kj
76rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 8/22/20 @ 7:29 PM
✅
284kj
80rpm
46%
19mph
Friday 7/31/20 @ 3:26 PM
457kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
✅
556kj
86rpm
44%
19mph
Monday 10/28/19 @ 1:28 PM
✅
173kj
83rpm
44%
19mph
20 min 90s Ride
Kendall Toole
Saturday 5/30/20 @ 12:41 PM
166kj
76rpm
45%
18mph
Wednesday 2/26/20 @ 4:32 PM
✅
232kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/27/20 @ 1:48 AM
226kj
77rpm
44%
18mph
Monday 1/27/20 @ 5:49 PM
✅
272kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:27 PM
263kj
69rpm
51%
19mph

Workouts

30 min Barbie Ride
Olivia Amato
✅ 234 kj
Tuesday 8/1/23
184 kj
Sunday 8/13/23
20 min Feel Good Ride
Ally Love
✅ 162 kj
Sunday 7/16/23
144 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 253 kj
Saturday 1/11/20
236 kj
Tuesday 1/14/20
30 min EMINEM Ride
Denis Morton
✅ 223 kj
Wednesday 3/16/22
198 kj
Sunday 1/30/22
10 min Climb Ride
Hannah Frankson
81 kj
Monday 3/15/21
✅ 103 kj
Tuesday 8/11/20
30 min 80s Ride
Leanne Hainsby
260 kj
Thursday 8/20/20
✅ 284 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Friday 7/31/20
✅ 556 kj
Friday 7/31/20
20 min 90s Ride
Kendall Toole
✅ 173 kj
Monday 10/28/19
166 kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Wednesday 2/26/20
226 kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Monday 1/27/20
263 kj
Saturday 2/8/20