Shake and Bake

Workouts

Wednesday 10/5/22 @ 6:34 PM
✅
177kj
69rpm
50%
19mph
20 min Climb Ride
Alex Toussaint
Thursday 10/6/22 @ 11:50 AM
140kj
65rpm
48%
17mph
Monday 5/9/22 @ 7:54 PM
✅
158kj
78rpm
44%
18mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 12:19 AM
118kj
66rpm
44%
16mph
Monday 8/9/21 @ 1:43 PM
✅
173kj
93rpm
40%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/24/21 @ 10:44 PM
153kj
75rpm
45%
18mph
Tuesday 4/6/21 @ 7:3 PM
68kj
72rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 1:7 PM
✅
72kj
61rpm
52%
18mph
Thursday 4/15/21 @ 6:39 PM
✅
98kj
76rpm
49%
20mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 1:47 PM
73kj
63rpm
52%
18mph
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 6:38 PM
✅
163kj
70rpm
48%
18mph
Saturday 10/3/20 @ 7:54 PM
137kj
81rpm
41%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 1:45 PM
✅
150kj
71rpm
47%
18mph
Thursday 7/4/19 @ 2:12 PM
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
Sunday 5/24/20 @ 6:44 PM
124kj
86rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Tuesday 5/19/20 @ 4:15 PM
✅
152kj
70rpm
53%
20mph
Tuesday 12/24/19 @ 3:33 PM
94kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 8:15 PM
✅
100kj
67rpm
55%
20mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 177 kj
Wednesday 10/5/22
140 kj
Thursday 10/6/22
20 min Mother’s Day Ride
Robin Arzón
✅ 158 kj
Monday 5/9/22
118 kj
Saturday 5/7/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 173 kj
Monday 8/9/21
153 kj
Saturday 7/24/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Tuesday 4/6/21
✅ 72 kj
Thursday 11/5/20
10 min Climb Ride
Emma Lovewell
✅ 98 kj
Thursday 4/15/21
73 kj
Friday 11/6/20
20 min Year of Yes Ride
Robin Arzón
129 kj
Friday 1/8/21
✅ 163 kj
Sunday 12/20/20
20 min LHM: Fresh Friday Ride
Denis Morton
137 kj
Saturday 10/3/20
✅ 150 kj
Tuesday 10/6/20
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 7/4/19
✅ 471 kj
Thursday 5/7/20
15 min Soul Music Ride
Ally Love
124 kj
Sunday 5/24/20
✅ 152 kj
Tuesday 5/19/20
10 min Climb Ride
Ben Alldis
94 kj
Tuesday 12/24/19
✅ 100 kj
Tuesday 4/28/20