Shake and Bake

Workouts

Saturday 9/16/23 @ 10:23 PM
95kj
70rpm
39%
15mph
20 min 80s Ride
Denis Morton
Monday 10/9/23 @ 12:9 PM
βœ…
242kj
85rpm
49%
21mph
Wednesday 5/4/22 @ 8:58 PM
105kj
84rpm
36%
15mph
20 min Jimi Hendrix Ride
Denis Morton
Friday 10/6/23 @ 12:15 PM
βœ…
244kj
84rpm
50%
21mph
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
βœ…
736kj
87rpm
49%
21mph
Monday 7/19/21 @ 8:26 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:16 PM
βœ…
500kj
87rpm
46%
20mph
Monday 4/6/20 @ 8:57 PM
312kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:45 PM
βœ…
450kj
78rpm
49%
20mph
Tuesday 12/1/20 @ 9:34 PM
152kj
85rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 11:15 PM
βœ…
226kj
84rpm
49%
21mph
Friday 10/2/20 @ 4:20 PM
227kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:15 PM
βœ…
475kj
86rpm
46%
20mph
Thursday 8/23/18 @ 5:58 PM
168kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 7/25/19 @ 11:14 AM
βœ…
322kj
98rpm
50%
24mph
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:20 AM
βœ…
562kj
85rpm
50%
22mph
Sunday 10/13/19 @ 9:46 PM
230kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:21 AM
βœ…
381kj
94rpm
47%
22mph

Workouts

20 min 80s Ride
Denis Morton
95 kj
Saturday 9/16/23
βœ… 242 kj
Monday 10/9/23
20 min Jimi Hendrix Ride
Denis Morton
105 kj
Wednesday 5/4/22
βœ… 244 kj
Friday 10/6/23
60 min Two for One: Power Zone Ride
Denis & Matt
420 kj
Saturday 1/18/20
βœ… 736 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/19/21
βœ… 500 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 4/6/20
βœ… 450 kj
Wednesday 12/16/20
20 min Classic Rock Ride
Emma Lovewell
152 kj
Tuesday 12/1/20
βœ… 226 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 10/2/20
βœ… 475 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
168 kj
Thursday 8/23/18
βœ… 322 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
273 kj
Monday 6/24/19
βœ… 562 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/13/19
βœ… 381 kj
Friday 10/4/19