Shake and Bake
Workouts
Monday 5/31/21 @ 5:15 PM
272kj
73rpm
37%
15mph
Tuesday 12/6/22 @ 10:46 PM
✅
342kj
75rpm
38%
16mph
Monday 11/14/22 @ 6:45 PM
228kj
73rpm
37%
15mph
Friday 11/18/22 @ 7:26 PM
✅
382kj
78rpm
44%
18mph
Tuesday 3/29/22 @ 12:20 AM
153kj
56rpm
38%
12mph
Monday 3/28/22 @ 8:32 PM
✅
331kj
69rpm
41%
16mph
Thursday 1/20/22 @ 4:44 PM
177kj
63rpm
38%
13mph
Friday 1/21/22 @ 9:58 PM
✅
377kj
71rpm
47%
18mph
Saturday 4/24/21 @ 4:34 PM
311kj
77rpm
37%
15mph
Sunday 1/9/22 @ 11:32 AM
✅
468kj
75rpm
44%
18mph
Saturday 9/26/20 @ 3:14 PM
162kj
59rpm
45%
14mph
Wednesday 9/16/20 @ 8:31 PM
✅
259kj
74rpm
47%
18mph
Sunday 9/20/20 @ 3:5 PM
316kj
64rpm
41%
14mph
Tuesday 7/21/20 @ 12:43 PM
✅
451kj
73rpm
45%
18mph
Saturday 8/1/20 @ 8:27 PM
140kj
51rpm
48%
13mph
Saturday 8/1/20 @ 4:55 PM
✅
237kj
72rpm
46%
18mph
Friday 7/31/20 @ 4:56 PM
105kj
54rpm
48%
14mph
Saturday 8/1/20 @ 5:26 PM
✅
173kj
72rpm
48%
18mph
Tuesday 7/7/20 @ 12:51 AM
137kj
62rpm
41%
13mph
Sunday 4/26/20 @ 2:56 PM
✅
244kj
80rpm
44%
18mph
Workouts
311
kj
Saturday 4/24/21
140
kj
Saturday 8/1/20