Shake and Bake
Workouts
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Monday 7/4/22 @ 5:41 PM
151kj
73rpm
38%
15mph
Sunday 7/3/22 @ 5:2 PM
✅
286kj
91rpm
42%
19mph
Wednesday 3/23/22 @ 10:14 PM
333kj
71rpm
40%
16mph
Sunday 2/20/22 @ 4:39 PM
✅
662kj
95rpm
44%
21mph
Sunday 2/13/22 @ 7:55 PM
163kj
81rpm
36%
16mph
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
Saturday 1/8/22 @ 10:7 PM
289kj
76rpm
36%
15mph
Monday 11/29/21 @ 1:42 PM
✅
591kj
91rpm
43%
20mph
Saturday 5/1/21 @ 5:50 PM
✅
179kj
82rpm
32%
14mph
Thursday 5/13/21 @ 1:41 PM
33kj
95rpm
35%
17mph
Monday 11/30/20 @ 9:51 PM
193kj
73rpm
35%
14mph
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
Sunday 1/13/19 @ 2:1 PM
261kj
78rpm
35%
14mph
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph
Workouts
156
kj
Sunday 11/5/23
151
kj
Monday 7/4/22
333
kj
Wednesday 3/23/22
163
kj
Sunday 2/13/22
289
kj
Saturday 1/8/22
33
kj
Thursday 5/13/21
245
kj
Sunday 11/15/20
231
kj
Wednesday 8/21/19
261
kj
Sunday 1/13/19