Shake and Bake
Workouts
Saturday 1/22/22 @ 7:34 PM
225kj
67rpm
40%
15mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 12/10/22 @ 5:58 PM
239kj
80rpm
36%
15mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Friday 7/12/19 @ 10:52 PM
146kj
80rpm
36%
15mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 2/6/22 @ 8:9 PM
234kj
73rpm
39%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 2/18/20 @ 12:29 PM
69kj
82rpm
33%
14mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Saturday 8/31/19 @ 4:47 PM
384kj
75rpm
38%
15mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Tuesday 5/7/19 @ 10:13 PM
74kj
85rpm
34%
15mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Friday 4/5/19 @ 10:3 PM
66kj
79rpm
30%
13mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Workouts
239
kj
Saturday 12/10/22
146
kj
Friday 7/12/19
234
kj
Sunday 2/6/22
384
kj
Saturday 8/31/19