Shake and Bake

Workouts

Tuesday 12/20/22 @ 3:33 PM
307kj
70rpm
62%
23mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 12/27/22 @ 11:51 AM
94kj
64rpm
41%
15mph
Tuesday 10/19/21 @ 1:27 PM
345kj
77rpm
62%
24mph
20 min Disco Ride
Jenn Sherman
Wednesday 10/20/21 @ 12:19 PM
80kj
66rpm
41%
13mph
Wednesday 8/7/19 @ 10:51 AM
927kj
71rpm
70%
26mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/7/19 @ 10:56 AM
223kj
64rpm
42%
15mph

Workouts

20 min Broadway Ride
Christine D'Ercole
307 kj
Tuesday 12/20/22
94 kj
Tuesday 12/27/22
20 min Disco Ride
Jenn Sherman
345 kj
Tuesday 10/19/21
80 kj
Wednesday 10/20/21
45 min Intervals & Arms Ride
Ally Love
927 kj
Wednesday 8/7/19
223 kj
Wednesday 8/7/19