Shake and Bake
Workouts
Tuesday 5/4/21 @ 10:5 AM
365kj
85rpm
42%
18mph
Monday 11/27/23 @ 11:37 PM
✅
511kj
83rpm
49%
21mph
Tuesday 9/21/21 @ 9:55 AM
375kj
83rpm
43%
18mph
Wednesday 12/28/22 @ 11:36 PM
✅
513kj
81rpm
49%
21mph
Tuesday 4/6/21 @ 9:56 AM
283kj
87rpm
40%
18mph
Monday 7/3/23 @ 9:42 PM
✅
528kj
82rpm
49%
21mph
Thursday 2/25/21 @ 11:9 AM
376kj
83rpm
43%
18mph
Thursday 6/8/23 @ 10:3 PM
✅
527kj
82rpm
50%
21mph
Thursday 3/9/23 @ 11:5 AM
200kj
80rpm
40%
17mph
Saturday 5/6/23 @ 7:4 PM
✅
326kj
81rpm
48%
20mph
Friday 1/10/20 @ 10:56 AM
359kj
84rpm
42%
18mph
Thursday 11/17/22 @ 11:43 PM
✅
561kj
81rpm
51%
22mph
Wednesday 8/4/21 @ 9:58 AM
381kj
86rpm
42%
19mph
Saturday 7/31/21 @ 9:26 PM
✅
523kj
80rpm
48%
21mph
Tuesday 2/22/22 @ 10:47 AM
349kj
87rpm
38%
17mph
Monday 3/28/22 @ 9:40 PM
✅
513kj
86rpm
47%
21mph
Thursday 12/12/19 @ 10:55 AM
327kj
88rpm
39%
17mph
Wednesday 12/23/20 @ 9:29 PM
✅
500kj
85rpm
47%
21mph
Monday 4/13/20 @ 10:39 AM
394kj
87rpm
42%
19mph
Friday 4/10/20 @ 12:4 AM
✅
466kj
84rpm
46%
20mph
Workouts
365
kj
Tuesday 5/4/21
375
kj
Tuesday 9/21/21
283
kj
Tuesday 4/6/21
376
kj
Thursday 2/25/21
200
kj
Thursday 3/9/23
327
kj
Thursday 12/12/19