Shake and Bake
Workouts
Thursday 3/31/22 @ 4:5 PM
166kj
75rpm
46%
19mph
Wednesday 5/13/20 @ 1:4 PM
✅
221kj
87rpm
46%
21mph
Wednesday 11/20/19 @ 8:37 PM
✅
294kj
78rpm
41%
17mph
Monday 1/4/21 @ 1:0 PM
263kj
81rpm
37%
16mph
Monday 7/27/20 @ 7:56 PM
245kj
78rpm
45%
18mph
Saturday 3/14/20 @ 7:39 PM
✅
245kj
79rpm
44%
18mph
Sunday 2/17/19 @ 2:52 AM
331kj
79rpm
43%
18mph
Friday 2/15/19 @ 1:9 PM
✅
373kj
87rpm
41%
18mph
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
Tuesday 2/5/19 @ 1:32 PM
✅
400kj
85rpm
43%
19mph
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
Saturday 1/19/19 @ 3:43 PM
✅
508kj
88rpm
41%
19mph
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
Wednesday 1/9/19 @ 1:32 PM
✅
338kj
82rpm
41%
18mph
Thursday 10/25/18 @ 8:56 PM
✅
274kj
86rpm
43%
19mph
Wednesday 10/24/18 @ 11:42 AM
245kj
86rpm
41%
18mph
Monday 10/15/18 @ 4:44 PM
✅
363kj
83rpm
43%
18mph
Wednesday 10/17/18 @ 12:10 PM
361kj
84rpm
42%
18mph
Thursday 5/3/18 @ 11:21 PM
343kj
73rpm
46%
18mph
Sunday 7/8/18 @ 10:5 PM
✅
370kj
85rpm
42%
18mph
Workouts
263
kj
Monday 1/4/21
444
kj
Saturday 1/19/19
320
kj
Thursday 1/10/19
245
kj
Wednesday 10/24/18
361
kj
Wednesday 10/17/18