Shake and Bake
Workouts
Wednesday 7/26/23 @ 5:26 PM
227kj
78rpm
36%
15mph
Monday 7/24/23 @ 1:43 PM
✅
817kj
81rpm
57%
24mph
Friday 7/1/22 @ 11:54 PM
222kj
76rpm
37%
15mph
Sunday 6/26/22 @ 1:34 PM
✅
819kj
82rpm
58%
24mph
Wednesday 5/17/23 @ 6:48 PM
194kj
85rpm
32%
14mph
Monday 5/15/23 @ 11:46 AM
✅
828kj
86rpm
57%
25mph
Wednesday 2/8/23 @ 7:5 PM
231kj
85rpm
30%
13mph
Saturday 1/23/21 @ 4:10 PM
✅
784kj
86rpm
50%
22mph
Tuesday 1/24/23 @ 10:21 PM
238kj
82rpm
32%
14mph
Saturday 1/28/23 @ 3:12 PM
✅
1131kj
87rpm
57%
25mph
Wednesday 1/18/23 @ 6:3 PM
186kj
83rpm
31%
14mph
Monday 1/23/23 @ 12:15 PM
✅
857kj
80rpm
61%
25mph
Monday 7/4/22 @ 7:22 PM
130kj
85rpm
32%
14mph
Saturday 7/2/22 @ 1:22 PM
✅
515kj
84rpm
57%
24mph
Sunday 7/3/22 @ 5:23 PM
284kj
77rpm
36%
15mph
Saturday 12/11/21 @ 12:55 PM
✅
1112kj
87rpm
58%
25mph
Tuesday 8/10/21 @ 4:17 PM
143kj
83rpm
33%
15mph
Tuesday 8/10/21 @ 12:1 PM
✅
490kj
88rpm
54%
24mph
Sunday 2/28/21 @ 6:57 PM
140kj
84rpm
33%
14mph
Thursday 9/24/20 @ 1:56 PM
✅
284kj
88rpm
43%
19mph
Workouts
194
kj
Wednesday 5/17/23
231
kj
Wednesday 2/8/23
238
kj
Tuesday 1/24/23
284
kj
Sunday 7/3/22
143
kj
Tuesday 8/10/21
140
kj
Sunday 2/28/21