Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:19 PM
160kj
82rpm
35%
15mph
Sunday 11/5/23 @ 10:2 PM
✅
161kj
62rpm
44%
16mph
Wednesday 12/30/20 @ 11:3 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 4:45 PM
✅
93kj
65rpm
40%
15mph
Thursday 8/31/23 @ 9:42 PM
✅
168kj
78rpm
37%
15mph
Sunday 8/27/23 @ 10:26 PM
147kj
64rpm
41%
15mph
Saturday 12/24/22 @ 5:19 PM
99kj
82rpm
35%
15mph
Thursday 12/1/22 @ 12:40 PM
✅
116kj
71rpm
41%
16mph
Wednesday 6/1/22 @ 10:24 PM
✅
134kj
78rpm
41%
17mph
Wednesday 8/3/22 @ 10:2 AM
88kj
69rpm
38%
14mph
Friday 7/15/22 @ 3:58 PM
✅
170kj
77rpm
40%
16mph
Thursday 7/21/22 @ 6:31 PM
143kj
64rpm
41%
15mph
Monday 10/26/20 @ 9:49 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 9:24 AM
✅
155kj
59rpm
46%
15mph
Friday 12/17/21 @ 8:30 PM
✅
173kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 8:47 PM
120kj
82rpm
32%
14mph
Thursday 11/11/21 @ 11:25 PM
✅
190kj
0rpm
38%
16mph
Friday 11/12/21 @ 9:47 PM
132kj
80rpm
34%
14mph
Saturday 4/24/21 @ 1:45 PM
167kj
74rpm
39%
15mph
Tuesday 4/27/21 @ 11:33 PM
✅
178kj
74rpm
41%
16mph
Workouts
160
kj
Wednesday 11/22/23
143
kj
Thursday 7/21/22
120
kj
Wednesday 12/15/21
132
kj
Friday 11/12/21