Shake and Bake

Workouts

Wednesday 7/8/20 @ 9:50 PM
156kj
73rpm
39%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:19 PM
✅
187kj
77rpm
40%
16mph
Sunday 11/15/20 @ 3:46 PM
162kj
67rpm
42%
15mph
30 min Climb Ride
Cody Rigsby
Monday 11/16/20 @ 9:29 PM
✅
204kj
69rpm
45%
17mph
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Sunday 3/22/20 @ 4:7 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:9 PM
✅
61kj
85rpm
37%
16mph
Saturday 1/11/20 @ 1:8 AM
✅
162kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Friday 9/13/19 @ 2:1 PM
✅
81kj
83rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph
Wednesday 12/4/19 @ 11:17 PM
✅
100kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 2:30 AM
81kj
83rpm
35%
15mph
Friday 9/20/19 @ 9:32 PM
108kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 8:46 AM
✅
129kj
82rpm
39%
16mph
Wednesday 8/28/19 @ 11:9 AM
198kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 10:23 PM
✅
248kj
80rpm
38%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
156 kj
Wednesday 7/8/20
✅ 187 kj
Saturday 7/25/20
30 min Climb Ride
Cody Rigsby
162 kj
Sunday 11/15/20
✅ 204 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/28/20
✅ 403 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 187 kj
Saturday 4/25/20
10 min Low Impact Ride
Olivia Amato
54 kj
Sunday 3/22/20
✅ 61 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 162 kj
Saturday 1/11/20
143 kj
Sunday 1/12/20
15 min Pop Ride
Cody Rigsby
✅ 81 kj
Friday 9/13/19
54 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
✅ 100 kj
Wednesday 12/4/19
81 kj
Tuesday 12/10/19
20 min Pop Ride
Cody Rigsby
108 kj
Friday 9/20/19
✅ 129 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 8/28/19
✅ 248 kj
Monday 3/25/19