Shake and Bake

Workouts

Wednesday 12/1/21 @ 7:38 PM
✅
274kj
76rpm
47%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/22/21 @ 11:4 AM
248kj
75rpm
46%
18mph
Sunday 12/3/17 @ 4:35 PM
89kj
91rpm
42%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 2/1/17 @ 11:40 PM
✅
111kj
76rpm
51%
20mph
Wednesday 8/28/19 @ 2:19 PM
✅
286kj
73rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:30 PM
275kj
75rpm
57%
22mph
Wednesday 5/2/18 @ 3:27 PM
✅
104kj
87rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/30/18 @ 2:17 PM
24kj
64rpm
28%
10mph
Sunday 6/3/18 @ 1:22 PM
570kj
83rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/3/18 @ 1:27 PM
✅
739kj
79rpm
59%
24mph
Sunday 5/20/18 @ 1:24 PM
✅
541kj
78rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 2:10 PM
0kj
0rpm
36%
0mph
Sunday 3/18/18 @ 1:23 PM
✅
618kj
87rpm
51%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/18/18 @ 1:27 PM
522kj
82rpm
49%
21mph
Sunday 10/15/17 @ 1:23 PM
628kj
86rpm
52%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:24 PM
✅
657kj
86rpm
53%
23mph
Sunday 9/10/17 @ 2:21 PM
✅
849kj
81rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:23 PM
603kj
79rpm
48%
20mph
Tuesday 5/23/17 @ 12:20 PM
428kj
74rpm
44%
17mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/21/17 @ 2:22 PM
✅
865kj
77rpm
57%
23mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
✅ 274 kj
Wednesday 12/1/21
248 kj
Monday 11/22/21
10 min Stairway Climb Ride
Jenn Sherman
89 kj
Sunday 12/3/17
✅ 111 kj
Wednesday 2/1/17
20 min 80s Ride
Jenn Sherman
✅ 286 kj
Wednesday 8/28/19
275 kj
Wednesday 8/28/19
10 min Low Impact Ride
Jenn Sherman
✅ 104 kj
Wednesday 5/2/18
24 kj
Saturday 6/30/18
45 min Low Impact Ride
Jenn Sherman
570 kj
Sunday 6/3/18
✅ 739 kj
Sunday 6/3/18
45 min Low Impact Ride
Jenn Sherman
✅ 541 kj
Sunday 5/20/18
0 kj
Sunday 5/20/18
45 min Low Impact Ride
Jenn Sherman
✅ 618 kj
Sunday 3/18/18
522 kj
Sunday 3/18/18
45 min Low Impact Ride
Jenn Sherman
628 kj
Sunday 10/15/17
✅ 657 kj
Sunday 10/15/17
60 min Football Pregame Ride
Jenn Sherman
✅ 849 kj
Sunday 9/10/17
603 kj
Sunday 9/10/17
60 min Jenn's Last Call Ride
Jenn Sherman
428 kj
Tuesday 5/23/17
✅ 865 kj
Sunday 5/21/17