Shake and Bake
Workouts
Thursday 4/2/20 @ 3:18 PM
415kj
79rpm
54%
23mph
Tuesday 10/24/17 @ 3:28 PM
✅
431kj
81rpm
55%
23mph
Thursday 4/4/19 @ 3:31 PM
379kj
80rpm
52%
22mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Saturday 9/29/18 @ 11:14 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 2:52 PM
✅
297kj
91rpm
51%
23mph
Sunday 9/23/18 @ 11:51 AM
kj
rpm
%
0mph
Sunday 9/23/18 @ 11:55 AM
✅
739kj
91rpm
53%
24mph
Tuesday 5/15/18 @ 1:23 PM
664kj
78rpm
57%
23mph
Tuesday 5/15/18 @ 1:27 PM
✅
668kj
92rpm
51%
23mph
Sunday 1/28/18 @ 4:22 PM
358kj
89rpm
48%
21mph
Saturday 3/17/18 @ 10:55 AM
✅
460kj
94rpm
51%
24mph
Saturday 8/12/17 @ 1:22 PM
622kj
77rpm
57%
23mph
Saturday 8/12/17 @ 1:28 PM
✅
659kj
71rpm
62%
23mph
Monday 10/24/16 @ 1:42 PM
224kj
84rpm
41%
17mph
Tuesday 4/18/17 @ 12:59 PM
✅
426kj
93rpm
49%
23mph
Sunday 10/2/16 @ 4:54 PM
281kj
100rpm
34%
17mph
Thursday 10/20/16 @ 2:16 PM
✅
548kj
99rpm
44%
22mph
Monday 9/12/16 @ 8:16 PM
242kj
90rpm
34%
16mph
Monday 9/12/16 @ 12:25 PM
✅
546kj
103rpm
43%
22mph