Shake and Bake

Workouts

Thursday 4/25/19 @ 4:5 PM
98kj
91rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 1:17 PM
53kj
87rpm
33%
15mph
Monday 6/14/21 @ 10:32 PM
272kj
92rpm
48%
22mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/18/21 @ 4:25 PM
223kj
78rpm
50%
21mph
Friday 4/16/21 @ 9:8 PM
407kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
377kj
77rpm
45%
19mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
Sunday 11/29/20 @ 3:14 PM
125kj
79rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:58 PM
315kj
86rpm
39%
17mph
Sunday 12/15/19 @ 5:43 PM
596kj
79rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:42 PM
476kj
81rpm
43%
18mph
Sunday 7/22/18 @ 2:12 AM
571kj
80rpm
52%
22mph
45 min People Are People Ride
Christine D'Ercole
Sunday 11/10/19 @ 2:51 PM
313kj
77rpm
42%
17mph
Thursday 12/13/18 @ 3:12 AM
318kj
80rpm
48%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 12/17/18 @ 10:48 PM
207kj
71rpm
45%
17mph
Sunday 4/29/18 @ 3:15 PM
181kj
83rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 6/19/18 @ 10:25 PM
93kj
72rpm
38%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
98 kj
Thursday 4/25/19
53 kj
Sunday 6/6/21
20 min FTP Test Ride
Christine D'Ercole
272 kj
Monday 6/14/21
223 kj
Thursday 2/18/21
45 min My Mixtape Ride
Jenn Sherman
407 kj
Friday 4/16/21
377 kj
Sunday 4/11/21
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
48 kj
Friday 12/4/20
15 min Low Impact Ride
Jenn Sherman
125 kj
Sunday 11/29/20
77 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Wednesday 1/29/20
315 kj
Wednesday 5/13/20
60 min Climb Ride
Christine D'Ercole
596 kj
Sunday 12/15/19
476 kj
Sunday 12/15/19
45 min People Are People Ride
Christine D'Ercole
571 kj
Sunday 7/22/18
313 kj
Sunday 11/10/19
30 min Classic Rock Ride
Jennifer Jacobs
318 kj
Thursday 12/13/18
207 kj
Monday 12/17/18
20 min 80s Ride
Robin Arzón
181 kj
Sunday 4/29/18
93 kj
Tuesday 6/19/18