Shake and Bake

Workouts

Saturday 6/3/23 @ 1:58 PM
βœ…
338kj
87rpm
46%
21mph
30 min Sweat Steady Ride
Jess King
Monday 5/22/23 @ 7:37 PM
322kj
82rpm
47%
20mph
Monday 4/27/20 @ 1:57 PM
βœ…
337kj
84rpm
48%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
Monday 2/7/22 @ 11:52 PM
80kj
85rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 12:15 PM
βœ…
102kj
86rpm
46%
20mph
Saturday 1/8/22 @ 9:24 PM
113kj
90rpm
38%
18mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 12:20 AM
βœ…
177kj
92rpm
46%
21mph
Tuesday 7/27/21 @ 10:32 PM
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
βœ…
539kj
100rpm
43%
21mph
Friday 7/23/21 @ 9:0 PM
587kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
βœ…
651kj
101rpm
40%
21mph
Monday 4/26/21 @ 9:44 PM
445kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
βœ…
454kj
107rpm
39%
20mph
Thursday 7/4/19 @ 2:0 PM
βœ…
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
Tuesday 1/26/21 @ 10:21 PM
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
βœ…
436kj
95rpm
41%
20mph
Monday 1/18/21 @ 10:12 PM
βœ…
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 338 kj
Saturday 6/3/23
322 kj
Monday 5/22/23
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 337 kj
Monday 4/27/20
237 kj
Wednesday 3/23/22
10 min Low Impact Ride
Sam Yo
80 kj
Monday 2/7/22
βœ… 102 kj
Monday 1/24/22
15 min Low Impact Ride
Jenn Sherman
113 kj
Saturday 1/8/22
βœ… 177 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
442 kj
Tuesday 7/27/21
βœ… 539 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
587 kj
Friday 7/23/21
βœ… 651 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 4/26/21
βœ… 454 kj
Monday 4/26/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 473 kj
Thursday 7/4/19
421 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 1/26/21
βœ… 436 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 1/18/21
370 kj
Sunday 2/7/21