Shake and Bake

Workouts

Tuesday 6/21/22 @ 9:9 PM
157kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 7:24 PM
207kj
83rpm
37%
16mph
Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:25 PM
196kj
72rpm
44%
17mph
Sunday 6/19/22 @ 6:10 PM
147kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/14/22 @ 2:14 PM
193kj
77rpm
40%
16mph
Friday 3/18/22 @ 10:53 PM
333kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:57 PM
511kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 10:48 PM
206kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 2:55 PM
386kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 12:14 AM
209kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:57 PM
339kj
85rpm
40%
18mph
Friday 10/4/19 @ 6:26 PM
133kj
82rpm
33%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 1:26 PM
165kj
77rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
157 kj
Tuesday 6/21/22
207 kj
Friday 2/10/23
30 min Lizzo Two for One Ride
Jess & Robin
149 kj
Friday 8/5/22
196 kj
Sunday 7/17/22
30 min Power Zone Ride
Matt Wilpers
147 kj
Sunday 6/19/22
193 kj
Tuesday 6/14/22
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 3/18/22
511 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 2/3/21
386 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 11/10/20
339 kj
Monday 11/9/20
30 min Low Impact Ride
Tunde Oyeneyin
133 kj
Friday 10/4/19
165 kj
Wednesday 10/16/19