Shake and Bake
Workouts
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Friday 11/12/21 @ 6:4 PM
✅
410kj
85rpm
45%
19mph
Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
Saturday 1/30/21 @ 7:11 PM
✅
272kj
93rpm
41%
19mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 3:23 PM
✅
403kj
89rpm
42%
19mph
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Tuesday 3/30/21 @ 6:4 PM
✅
435kj
95rpm
41%
20mph
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Tuesday 6/18/19 @ 10:36 PM
✅
631kj
90rpm
42%
20mph
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Tuesday 1/9/18 @ 8:21 PM
✅
444kj
89rpm
44%
20mph
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Saturday 6/15/19 @ 2:42 PM
✅
476kj
88rpm
42%
20mph
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Monday 6/10/19 @ 3:41 PM
✅
473kj
91rpm
42%
20mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
Thursday 10/4/18 @ 11:25 PM
✅
330kj
84rpm
41%
18mph
Friday 3/22/19 @ 12:57 PM
317kj
86rpm
35%
15mph
Thursday 9/6/18 @ 9:5 PM
✅
655kj
86rpm
47%
21mph
Workouts
281
kj
Thursday 11/19/20
124
kj
Sunday 2/12/23
300
kj
Monday 11/9/20
239
kj
Sunday 3/24/19
317
kj
Friday 3/22/19