Shake and Bake
Workouts
Wednesday 8/26/20 @ 11:38 AM
345kj
82rpm
42%
18mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
Wednesday 10/13/21 @ 9:42 PM
202kj
86rpm
38%
17mph
Friday 10/15/21 @ 12:47 PM
✅
301kj
99rpm
41%
20mph
Friday 3/12/21 @ 12:29 PM
219kj
88rpm
39%
17mph
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Tuesday 6/30/20 @ 11:38 AM
206kj
84rpm
40%
17mph
Friday 6/19/20 @ 1:58 PM
✅
378kj
86rpm
51%
22mph
Wednesday 9/25/19 @ 10:58 AM
318kj
91rpm
38%
17mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
Friday 1/25/19 @ 12:3 PM
222kj
87rpm
40%
18mph
Sunday 12/23/18 @ 7:7 PM
✅
310kj
92rpm
44%
20mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Tuesday 1/8/19 @ 11:59 AM
423kj
85rpm
40%
17mph
Friday 1/11/19 @ 4:49 PM
✅
586kj
93rpm
43%
20mph
Workouts
213
kj
Wednesday 8/11/21
202
kj
Wednesday 10/13/21
219
kj
Friday 3/12/21
318
kj
Wednesday 9/25/19
324
kj
Thursday 1/17/19
423
kj
Tuesday 1/8/19