Shake and Bake

Workouts

Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 11:17 AM
✅
378kj
90rpm
47%
22mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Thursday 10/8/20 @ 11:48 AM
454kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Thursday 2/14/19 @ 11:58 AM
343kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Friday 1/18/19 @ 3:1 PM
457kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Friday 11/3/17 @ 10:49 AM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
Monday 10/30/17 @ 10:56 AM
341kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 3/4/23
✅ 392 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 11/17/21
✅ 378 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 12/3/20
✅ 589 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 11/10/20
✅ 583 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Thursday 10/8/20
✅ 795 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Friday 6/28/19
✅ 532 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 2/14/19
✅ 512 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 1/18/19
✅ 667 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/3/17
✅ 595 kj
Friday 11/23/18
45 min Power Zone Ride
Denis Morton
341 kj
Monday 10/30/17
✅ 483 kj
Wednesday 11/21/18