Shake and Bake
Workouts
Friday 1/20/23 @ 7:7 PM
✅
209kj
82rpm
40%
17mph
Tuesday 1/17/23 @ 9:55 PM
194kj
80rpm
39%
17mph
Monday 4/26/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Saturday 10/24/20 @ 5:18 PM
170kj
76rpm
39%
16mph
Tuesday 10/6/20 @ 11:39 AM
✅
322kj
89rpm
37%
17mph
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Saturday 7/21/18 @ 2:47 PM
✅
135kj
82rpm
40%
17mph
Monday 5/22/17 @ 7:43 PM
131kj
85rpm
38%
17mph
Sunday 7/29/18 @ 4:45 PM
131kj
83rpm
39%
17mph
Sunday 7/29/18 @ 12:9 PM
✅
229kj
74rpm
53%
21mph
Saturday 7/7/18 @ 10:45 AM
224kj
72rpm
54%
21mph
Monday 7/2/18 @ 3:19 PM
✅
277kj
65rpm
64%
22mph
Thursday 5/10/18 @ 8:56 AM
414kj
80rpm
46%
19mph
Thursday 5/10/18 @ 12:27 PM
✅
460kj
72rpm
52%
20mph
Monday 2/19/18 @ 10:51 AM
261kj
86rpm
43%
19mph
Monday 2/19/18 @ 11:17 PM
✅
294kj
85rpm
46%
20mph
Tuesday 1/16/18 @ 11:56 AM
✅
321kj
84rpm
39%
17mph
Monday 1/22/18 @ 4:9 PM
312kj
89rpm
34%
16mph
Thursday 12/28/17 @ 2:13 PM
✅
336kj
83rpm
41%
18mph
Monday 12/25/17 @ 1:40 PM
kj
rpm
%
0mph
Workouts
194
kj
Tuesday 1/17/23
170
kj
Saturday 10/24/20