Shake and Bake

Workouts

Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
Tuesday 1/10/23 @ 5:7 PM
215kj
82rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 3/8/23 @ 11:1 PM
243kj
90rpm
39%
18mph
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 3:17 PM
261kj
101rpm
38%
19mph
Saturday 4/30/22 @ 3:22 PM
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 3:57 PM
236kj
85rpm
40%
18mph
Sunday 3/17/19 @ 1:57 PM
538kj
80rpm
46%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:58 PM
563kj
79rpm
47%
19mph
Sunday 9/9/18 @ 1:56 PM
583kj
82rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/9/18 @ 2:0 PM
712kj
83rpm
50%
21mph
Thursday 4/5/18 @ 2:24 PM
275kj
83rpm
45%
19mph
30 min Y2K Country Ride
Hannah Corbin
Thursday 4/5/18 @ 2:26 PM
300kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 2/12/21
408 kj
Wednesday 2/10/21
30 min Power Zone Endurance 80s Ride
Sam Yo
215 kj
Tuesday 1/10/23
243 kj
Wednesday 3/8/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
216 kj
Wednesday 4/28/21
261 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Saturday 4/30/22
236 kj
Saturday 2/4/23
60 min My Mixtape Ride
Jenn Sherman
538 kj
Sunday 3/17/19
563 kj
Sunday 3/17/19
60 min Football Pregame Ride
Jenn Sherman
583 kj
Sunday 9/9/18
712 kj
Sunday 9/9/18
30 min Y2K Country Ride
Hannah Corbin
275 kj
Thursday 4/5/18
300 kj
Thursday 4/5/18