Shake and Bake

Workouts

Tuesday 1/31/23 @ 5:24 PM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
Wednesday 7/27/22 @ 1:58 PM
210kj
0rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
Tuesday 4/16/19 @ 11:21 AM
331kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/23/19 @ 4:31 PM
✅
563kj
88rpm
48%
22mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Saturday 8/10/19 @ 5:29 PM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 5:48 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 3:13 PM
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
Saturday 12/9/17 @ 5:40 PM
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
Sunday 1/28/18 @ 3:28 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
✅
493kj
87rpm
42%
18mph
Wednesday 1/24/18 @ 12:1 PM
350kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 1/24/18 @ 1:12 PM
✅
376kj
87rpm
41%
18mph
Saturday 1/20/18 @ 5:38 PM
✅
502kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 10:35 PM
501kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 1/31/23
✅ 522 kj
Thursday 1/12/23
30 min Power Zone Endurance Rock Ride
Denis Morton
210 kj
Wednesday 7/27/22
✅ 373 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 4/16/19
✅ 563 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 5/31/19
✅ 563 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/10/19
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
368 kj
Friday 7/5/19
✅ 520 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 12/9/17
✅ 714 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Sunday 1/28/18
✅ 493 kj
Sunday 1/28/18
45 min Power Zone Max Ride
Denis Morton
350 kj
Wednesday 1/24/18
✅ 376 kj
Wednesday 1/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/20/18
501 kj
Saturday 1/20/18