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Shake and Bake
beingabetterme
@ Home
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
136 π₯
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
Thursday 2/23/23 @ 5:47 PM
328
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/20/23 @ 1:7 AM
β
565
kj
86
rpm
49
%
22
mph
Tuesday 1/24/23 @ 4:26 PM
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Thursday 1/26/23 @ 8:11 PM
β
556
kj
88
rpm
48
%
22
mph
Tuesday 11/24/20 @ 12:29 PM
352
kj
82
rpm
42
%
18
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 3:18 PM
β
646
kj
83
rpm
54
%
23
mph
Tuesday 5/31/22 @ 4:11 PM
222
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 6:3 AM
β
408
kj
89
rpm
50
%
22
mph
Thursday 9/24/20 @ 11:55 AM
341
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 6:18 AM
β
608
kj
90
rpm
49
%
22
mph
Friday 2/5/21 @ 12:29 PM
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 6:8 AM
β
643
kj
82
rpm
54
%
23
mph
Friday 4/30/21 @ 11:31 AM
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/20/20 @ 7:0 PM
β
394
kj
88
rpm
50
%
22
mph
Saturday 2/27/21 @ 4:21 PM
219
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 7:14 AM
β
394
kj
88
rpm
50
%
22
mph
Tuesday 6/4/19 @ 10:45 AM
350
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 11:30 PM
β
571
kj
85
rpm
51
%
22
mph
Saturday 6/8/19 @ 12:32 PM
458
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
Previous Workouts
Next Workouts
beingabetterme
@ Home
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
136 π₯
Beat beingabetterme
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Thursday 2/23/23
β
565
kj
Monday 2/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
329
kj
Tuesday 1/24/23
β
556
kj
Thursday 1/26/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
352
kj
Tuesday 11/24/20
β
646
kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 5/31/22
β
408
kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Thursday 9/24/20
β
608
kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Friday 2/5/21
β
643
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Friday 4/30/21
β
394
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 2/27/21
β
394
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Tuesday 6/4/19
β
571
kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 6/8/19
β
740
kj
Monday 6/3/19
Previous Workouts
Next Workouts