Shake and Bake

Workouts

Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
Tuesday 1/24/23 @ 4:26 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 8:11 PM
βœ…
556kj
88rpm
48%
22mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Saturday 2/27/21 @ 4:21 PM
219kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Saturday 6/8/19 @ 12:32 PM
458kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 2/23/23
βœ… 565 kj
Monday 2/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
329 kj
Tuesday 1/24/23
βœ… 556 kj
Thursday 1/26/23
45 min Power Zone 80s Ride
Denis Morton
352 kj
Tuesday 11/24/20
βœ… 646 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 5/31/22
βœ… 408 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 9/24/20
βœ… 608 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
355 kj
Friday 2/5/21
βœ… 643 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 4/30/21
βœ… 394 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 2/27/21
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 6/4/19
βœ… 571 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 6/8/19
βœ… 740 kj
Monday 6/3/19