Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Saturday 3/4/23 @ 5:17 PM
216kj
84rpm
40%
17mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Friday 11/11/22 @ 4:32 PM
218kj
84rpm
40%
17mph
Wednesday 10/26/22 @ 10:59 AM
✅
246kj
85rpm
42%
18mph
Sunday 5/15/22 @ 2:49 PM
219kj
82rpm
41%
17mph
Wednesday 5/11/22 @ 9:56 AM
✅
249kj
83rpm
43%
18mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Monday 11/22/21 @ 11:54 AM
✅
239kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Monday 12/21/20 @ 12:42 PM
✅
240kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Saturday 6/29/19 @ 3:30 PM
377kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
195
kj
Wednesday 1/4/23
218
kj
Friday 11/11/22
219
kj
Sunday 5/15/22
207
kj
Wednesday 11/17/21
216
kj
Tuesday 12/15/20
323
kj
Tuesday 11/10/20